CP, PIX 11 Morning News, and Willy B Coming Right Up

Killer weekend, dude. Marathons, 1/2 marathons, and 5Ks out the ears! The Rise was representing in both DC and NY. Props to everybody who ran, scored a PR, or accomplished something they never thought possible. Hard work pays off! Rest those legs, have a drink, but get back in the routine of moving your body soon.

This morning was incredible! Cold? No, that’s a curse word. The weather was “motivational with a chance of sweaty.” Monday newbies Sarah (sp?), Erica, and Agi tabata’d all over Washington Square Park. Chris is 2/2 on Mondays which means the man is undefeated! And did you see Lopez rocked a green tutu in his Leprechaun quest for fitness gold?


FOMO much? Here’s what we’ve got coming up this week.


Bethesda Fountain in Central Park. It’s beautiful there in the morning so we wouldn’t blame you if you just showed up and meditated by the rowboat lake. But maybe do some core body work with us first? (fbook event)



Special First Day of Spring Workout. Celebrate with sweat, high fives, hugs, and PIX 11 Morning News! For real. Be ready to rock your body at 6:30 AM at the WPIX Plaza (42nd and 2nd). Silly hats and goofy costumes are optional but encouraged. Smiles, laughter, and a damn good time are mandatory. Lisa Mateo will be there. Will burpees be there, too? Come find out! Hint: 350% likely. (fbook event)



Back to the charming, yet dastardly, Williamsburg Bridge. Bring extra legs if you’ve got them. They certainly couldn’t hurt. (fbook event)


Yeah Buddy!

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