March 2014


One Huge Week

Last week was a big week for The Rise. While the rest of NYC was sleeping we were taking Spring by storm (click for video). I’d say we’re getting back to normal this week, but that’s not gonna happen. Normal is boring. If last week was big, this week will be huge.  #HIITRise Monday we…

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Spring Workout with Lisa Mateo, PIX 11, and Prizes

Spring is here so come celebrate with us! We’re co-hosting a special Thursday morning workout with PIX 11 and Lisa Mateo. And just like every other workout we do, this is FREE! Is Lisa gonna hit the pavement and do some burpees with us? Was there ever any doubt? Lisa is gonna show us how…

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CP, PIX 11 Morning News, and Willy B Coming Right Up

Killer weekend, dude. Marathons, 1/2 marathons, and 5Ks out the ears! The Rise was representing in both DC and NY. Props to everybody who ran, scored a PR, or accomplished something they never thought possible. Hard work pays off! Rest those legs, have a drink, but get back in the routine of moving your body…

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Back to Roots: Union Square

We do move around from week to week, but Union Square is a staple so we will be there tomorrow! It’s easily accessible from everywhere. It’s got room to move. It’s got a big, honkin’ clock for when you want to know what time it is and also want to be super confused at the…

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The HIIT in a Hat

Kaitlyn “won” the pre-workout challenge this morning so we made her the new sheriff. She had the honor of wearing this silly hat for the entire workout. She also got to deputize some newbies… with burpees. Big ups to Chris, Mary, Becky, Caroline, John, and Kenny for making it through their first Monday workout. A day…

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