February 2014

The Day of Reckoning

How many laps can you do? We’ll give you 30 minutes on the Williamsburg Bridge. Ready? Go! This is the day we make things official. We take an already brutal workout — sprinting up and down the incline of the Willy B. for thirty mins straight — but this time we record the results. Bring…


Feb. 26 Fit Flash Mob @ Union Square

Union Square is our unofficial home. And it’s always good to go home. We’ve counted off more pushups here than the number of organic vegetables sold by hippies at the Greenmarket. So what’s this all about? All you need to do is show up and find out. Here’s a hint: core body work. Thirty solid…


Feb. 24 HIIT in Washington Square Park

Hight Intensity Interval Training (HIIT) is our Monday morning routine. We’re fond of saying that when it comes to working out, you should never miss a Monday. Part of that is just the positive, psychological encouragement you get from starting the week off right. But we also know that our HIIT is an incredible workout…


Feb. 19 Fit Flash Mob @ Columbus Circle

There’s a reason we keep returning to Columbus Circle. It’s an awesome place to get your sweat on! And FYI, we meet smack dab in the middle of Columbus Circle. We’re not using Mr. Columbus as some reference point. We’re using his circle as our gym. Giddyup! If you have even the slightest inkling of…


Feb. 12 Fit Flash Mob @ City Hall Park

This week we head downtown to City Hall Park. X marks the spot. See you at roughly 6:27 AM. And check out all those subway options! Don’t say we didn’t make this one accessible. Or maybe just run, walk, or bike your way there? Whatever you do, make sure you show up. There are really…


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