December 2013

Dec. 4 Fit Flash Mob @ Foley Square

Let’s have ourselves a little “family communication session.” We’ll make this simple. If you don’t show up for Wednesday’s workout at Foley Square, you’re going to be living in a van down by the river! If you want to get back on the right track just bring an ounce of motivation and we’ll bring the…


Washington Square Park Rocks!

Monday Monday high intensity interval training has never been better than it was today. Burpees in the fountain is now, officially, the best way to start the week. #ScrewCoffee #MoreBurpees Big ups to everybody who set their alarm, rolled out out of bed, got dressed in the dark, and then decided to JUST SHOW UP….


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