December 2013


That Was Ridiculous

Fact: this morning’s workout at the Williamsburg Bridge was the best workout we’ve ever had there. Lots of people showed up despite the cold. But what’s a few degrees between friends? The workout: short sprints up the Willy B incline for time. Coach Vican provided the whistle (read: pain) so we could know when to…

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New Willy B Workout

Quick update: tomorrow’s workout is gonna rock your world. Timed sprints up the Willy B will make your blood pump fast. Run fast up the hill. Jog back down. Repeat. Coach Vican will be administering the pain via whistle blows. Show up because that’s what we do. JUST SHOW UP.

Dec. 11 Fit Flash Mob @ Bethesda Fountain (Central Park)

Next time somebody tells you there are no good outdoor fountains in NYC for workouts at 6:30 AM you punch them in the neck and tell them that’s simply not true! Bethesda Fountain is clearly in the running for BEST Outdoor Workout Fountain. That’s why we’re going to be there this Wednesday for our weekly…

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Willy B Champs

Rain day? Screw that. Let’s run! Tass and Douglas showed up this morning for their first time running repeats with us. How did they do? They did just what you’d expect kick butt champions to do: they kicked butt, took names, and told big, bad Willy B he ain’t got nothin’ on ’em. Fred, Kristin,…

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We Missed You, Kristin

Just because it’s the Monday after Thanksgiving doesn’t mean you can just make promises and then break ’em willy-nilly. And you promised us you’d be at the workout! At least you implicitly did when you RSVP’d yes on facebook. So what happened, Kristin? The weather was perfect. The new location was exciting. The stage was…

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