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Nov. 20 Fit Flash Mob @ Flatiron Building


Make sure you warm up well on your run or bike ride over to the Flatiron Building because 6:30 AM is gonna hit like a ton of bricks. In a good way. In the “you’re going to sweat a lot before 7 AM” sort of way.

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As always, part of the workout is you running or biking to get there. Walking works well, too. Crawl if you must. Bonus points for lunges or burpees as a mode of transportation. Use MTA as a last resort. But whatever it takes, JUST SHOW UP.

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Think we will make it on the local news again this week?



Yeah Buddy!

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