Make sure you warm up well on your run or bike ride over to the Flatiron Building because 6:30 AM is gonna hit like a ton of bricks. In a good way. In the “you’re going to sweat a lot before 7 AM” sort of way.
As always, part of the workout is you running or biking to get there. Walking works well, too. Crawl if you must. Bonus points for lunges or burpees as a mode of transportation. Use MTA as a last resort. But whatever it takes, JUST SHOW UP.
Think we will make it on the local news again this week?