November 2013


Dec. 2 HIIT @ Washington Square Park

Time to mix things up! The world is our gym and we’re gonna HIIT up all of New York City. Monday, December 2nd, we’re gonna rock a new location for our weekly high intensity interval workout. Same great time: 6:30 AM. Different great place: Washington Square Park. Rumor has it they replaced the water in…

(Continue)

Nov. 27 Fit Flash Mob @ Worldwide Plaza

Hang out with your tribe tomorrow and get fit while you’re at it. Added incentive: it’s the beginning of a month of non-stop food, drinks, and (highly caloric) merry making. Start the winter holiday season right by proactively earning your Thanksgiving feast. We’ll perform damage control on Friday with hill repeats. This week we’re meeting…

(Continue)

Nov. 20 Fit Flash Mob @ Flatiron Building

Make sure you warm up well on your run or bike ride over to the Flatiron Building because 6:30 AM is gonna hit like a ton of bricks. In a good way. In the “you’re going to sweat a lot before 7 AM” sort of way. As always, part of the workout is you running…

(Continue)

Nov. 13 Fit Flash Mob @ Zuccotti Park

Upset you didn’t occupy Wall Street the first time around? Bring the noise — rain, snow, or shine — tomorrow morning. You didn’t have anything better to do at 6:27 AM, did you? Turns out the best way to stick it to the man is a solid mix of pushups, situps, and other core body…

(Continue)

Nov. 6 Fit Flash Mob @ Pulitzer Fountain

Get on board, NYC. Fit Flash Mobs are hardcore. You put in the work and they kick your ass. But you’re done by about 7am so it’s a good deal, right? This Wednesday (Nov. 6) we’re meeting at Pulitzer Fountain. Run, bike, or crawl there. Triple bonus points for anybody who puts in 5+ miles…

(Continue)


Recent Posts

Archive

January 2020 (1)
November 2019 (1)
October 2019 (2)
September 2019 (1)
August 2019 (3)
July 2019 (5)
June 2019 (2)
May 2019 (2)
April 2019 (2)
March 2019 (3)
February 2019 (2)
December 2018 (4)
November 2018 (2)
September 2018 (3)
August 2018 (3)
July 2018 (8)
June 2018 (6)
May 2018 (7)
April 2018 (6)
March 2018 (7)
February 2018 (7)
January 2018 (7)
December 2017 (4)
August 2016 (1)
June 2016 (1)
March 2016 (2)
November 2015 (1)
October 2015 (1)
August 2015 (1)
July 2015 (1)
June 2015 (2)
May 2015 (2)
March 2015 (1)
February 2015 (1)
January 2015 (2)
December 2014 (1)
November 2014 (4)
September 2014 (3)
August 2014 (2)
July 2014 (3)
June 2014 (3)
May 2014 (8)
April 2014 (4)
March 2014 (8)
February 2014 (6)
January 2014 (8)
December 2013 (12)
November 2013 (5)
October 2013 (8)
September 2013 (10)
August 2013 (10)

Categories

Challenge (18)
Contest (3)
Cross training (4)
Friday (58)
Gear (8)
General Info (20)
Happy Hour (5)
Holiday (2)
Monday (35)
Recaps (53)
Rucking (5)
Running (13)
Special (18)
Thursday (4)
Traditions (3)
Tuesday (5)
Wednesday (65)
Where were you (3)
Winter (3)
Workouts (121)

Authors

Arieh Smith (1)
Ben Mayersohn (81)
Chad Donnick (4)
Chris Lopez (5)
Dave Johnson (84)
Erin Kelly (2)
Jo Mullins (2)
Laura Baldwin (15)
Rachel Cochran (1)
Steve Latman (4)