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Rise and Shine and Sweat in Washington Square Park


Some lessons learned at Washington Square Park this morning at 6:30AM. It turns out 11 times around the fountain is a lot of running. Thanks, Pau. $77 worth of change is freaking heavy. And Julian has some major ups.

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Add 208 situps and 208 pushups to the tally. That was just the warmup, though.

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Dealer’s Choice included Patty’s patent pending kicks, Magic Jos, and Super Cindis.

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Final challenge: relay race around the fountain. One lap each of lunges, wheelbarrows, and burpees.

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What did you do this morning? Join us this Friday morning for hill repeats. Hill repeats = great asses. All you need to do is JUST SHOW UP. These guys did.

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