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Tabata Intervals for Maximum Effort


Monday mornings with The Rise are all about pushing your limits. We do that with Tabata-style High Intensity Interval Training. You can read about the history and benefits of Tabata Training here and here. Simply put, it’s all about maximum effort.

Wind sprints

Wind sprints

Our Tabata workout is the classic 20 seconds of hard work followed by 10 seconds of rest repeated for 8 sets (4 minutes) per exercise. The beauty of this workout is that everybody will find their limit. Whether you are new to working out or an experienced fitness pro, repeatedly giving maximum effort for 20 seconds will wear you out. Will you dig deep and push through exhaustion?

Burpees are best

Burpees are best

Our exercises are simple: sprints, push ups, dips, squat jumps, sit ups, and burpees. If you give them everything you’ve got then your heart rate will soar.

When I dip you dip we dip

When I dip you dip we dip

And like in everything else we do, this is a team effort. Individuals who workout alone will fail and quit much earlier than they will when they workout with a group. If you want to be pushed to succeed then come join us. How much you put in will dictate how much you get out, but high fives and hugs are not optional.

High five!

High five!

This will be the best part of your Monday and the right way to start your week. Want to join us? It’s free. All you need to is JUST SHOW UP.



Yeah Buddy!

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