Blog


Tabata Intervals for Maximum Effort


Monday mornings with The Rise are all about pushing your limits. We do that with Tabata-style High Intensity Interval Training. You can read about the history and benefits of Tabata Training here and here. Simply put, it’s all about maximum effort.

Wind sprints

Wind sprints

Our Tabata workout is the classic 20 seconds of hard work followed by 10 seconds of rest repeated for 8 sets (4 minutes) per exercise. The beauty of this workout is that everybody will find their limit. Whether you are new to working out or an experienced fitness pro, repeatedly giving maximum effort for 20 seconds will wear you out. Will you dig deep and push through exhaustion?

Burpees are best

Burpees are best

Our exercises are simple: sprints, push ups, dips, squat jumps, sit ups, and burpees. If you give them everything you’ve got then your heart rate will soar.

When I dip you dip we dip

When I dip you dip we dip

And like in everything else we do, this is a team effort. Individuals who workout alone will fail and quit much earlier than they will when they workout with a group. If you want to be pushed to succeed then come join us. How much you put in will dictate how much you get out, but high fives and hugs are not optional.

High five!

High five!

This will be the best part of your Monday and the right way to start your week. Want to join us? It’s free. All you need to is JUST SHOW UP.



Yeah Buddy!

Enter your email address to subscribe! You can view our privacy policy here.


Recent Posts

Archive

May 2020 (1)
April 2020 (1)
March 2020 (1)
January 2020 (1)
November 2019 (1)
October 2019 (2)
September 2019 (1)
August 2019 (3)
July 2019 (5)
June 2019 (2)
May 2019 (2)
April 2019 (2)
March 2019 (3)
February 2019 (2)
December 2018 (4)
November 2018 (2)
September 2018 (3)
August 2018 (3)
July 2018 (8)
June 2018 (6)
May 2018 (7)
April 2018 (6)
March 2018 (7)
February 2018 (7)
January 2018 (7)
December 2017 (4)
August 2016 (1)
June 2016 (1)
March 2016 (2)
November 2015 (1)
October 2015 (1)
August 2015 (1)
July 2015 (1)
June 2015 (2)
May 2015 (2)
March 2015 (1)
February 2015 (1)
January 2015 (2)
December 2014 (1)
November 2014 (4)
September 2014 (3)
August 2014 (2)
July 2014 (3)
June 2014 (3)
May 2014 (8)
April 2014 (4)
March 2014 (8)
February 2014 (6)
January 2014 (8)
December 2013 (12)
November 2013 (5)
October 2013 (8)
September 2013 (10)
August 2013 (10)

Categories

Challenge (20)
Contest (3)
Cross training (4)
Friday (58)
Gear (8)
General Info (21)
Happy Hour (5)
Holiday (2)
Monday (35)
Recaps (53)
Rucking (5)
Running (13)
Special (18)
Thursday (4)
Traditions (3)
Tuesday (5)
Wednesday (65)
Where were you (3)
Winter (3)
Workouts (122)

Authors

Arieh Smith (1)
Ben Mayersohn (84)
Chad Donnick (4)
Chris Lopez (5)
Dave Johnson (84)
Erin Kelly (2)
Jo Mullins (2)
Laura Baldwin (15)
Rachel Cochran (1)
Steve Latman (4)