September 2013


Oct. 2 Fit Flash Mob @ Columbus Circle

Our weekly Fit Flash Mob on Wednesday, October 2, 2013 will be at Columbus Circle! Show up a few minutes before 6:30 AM. We start promptly, rain or shine. This is a core body workout designed to rock your morning and jump start your day. Where else in NYC are you going to get to practice your #MagicMikes…

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Fit Flash Mob @ Flatiron Building

Prepare for some hardcore bootcamp exercises in the heart of the Flatiron District. We will start at 6:30 AM on Wednesday, September 25, 2013 directly across the street from the Flatiron Building. The view will be epic. The pushups will be plentiful. And did somebody say they wanted a challenge? We’ll bring one. Run, bike, or…

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Central Park Fit Flash Mob – September 18, 2013

Bethesda Fountain at 6:30 AM. Rise and shine, New York City. We hit it hard with a pushup/situp deck of cards race. No losers, just people who don’t win as much. Akil and crew found a way to win the most. We added to the winning with burpees, lunge jumps, plank punches, and Supermans. The…

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Fit Flash Mob @ Bethesda Fountain, Central Park

The Rise is hosting its first official workout in Central Park this Wednesday, September 18th, 2013. Get ready for a core body workout at Bethesda Fountain. We will meet on the ground level near the fountain and start promptly at 6:30 AM. Run or bike your way there (see the map below). Challenge a friend…

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Tabata Intervals for Maximum Effort

Monday mornings with The Rise are all about pushing your limits. We do that with Tabata-style High Intensity Interval Training. You can read about the history and benefits of Tabata Training here and here. Simply put, it’s all about maximum effort. Our Tabata workout is the classic 20 seconds of hard work followed by 10…

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